Police secure extension to hold RK guards

first_imgCrime Chief Wendell Blanhum on Friday confirmed the Police Force can lawfully detain RK’s security guards, Damion Pearce and Cleveland Pyle in connection with the robbery committed at an East Coast Demerara bank on Monday evening.According to the Crime Chief the Police are expected to wrap up their investigations over the weekend and once legal advice is had, the men will make a court appearance in the new week.He also stated that based on information, they are hunting two others who were also part of the staged robbery.The two men reportedly confessed to the robbery during interrogation by police while at the same time implicating two others.On Monday last, Pearce and Pyle who are attached to the RK Security Service were taking cash to the ECD bank to be deposited when they claimed they were relieved of the money and the firearms they were carrying.During the well-orchestrated robbery, one of the men shot himself to the leg to make it look as if they were attacked by armed gunmen.Following their confession, the duo led police to an A Field Sophia, Georgetown, house where they dug up the $3 million from the back yard. The guns which they claimed were taken by the bandits were also unearthed at the same location. The occupant of the house at the time who is the girlfriend of Pearce was taken into police custody.Attempts to contact the owner of RK Security for a comment proved futile. (Bhisham Mohamed)last_img read more

EMMET RUSHE: HOW SLEEP CAN HELP YOU TO LOSE WEIGHT

first_imgBY EMMET RUSHE: We have all been there…you are sitting on the sofa and your eyes are burning in your head. Every time you blink, you feel as though you are going to fall into a coma.You get up, struggle into the bedroom and slide under the bed sheets. As you lay your head on the pillow you look forward to a great night’s sleep…….but it doesn’t come.Instead you restlessly toss and turn all night, spending endless hours staring at the ceiling, checking the clock, looking at the time on your phone and wondering why you bothered getting into the bed in the first place. Finally you fall asleep, only to have the alarm rudely awaken you 2 hours after you finally managed to drift off in the first place.Welcome to bedtime……..The recommended amount of sleep per night should be between 7-8 hours.The average for adults today is around 6 ½ hours. No big deal, right?Wrong!Sleep is the ultimate recovery tool. It is how our bodies and minds repair and recover from daily stresses and it is also how our bodies recover from our exercise and training sessions.It is as important as a proper nutrition plan when it comes to your weight loss or muscle building goals.Everything that you do will be affected by a lack of sleep. Your food choices will be poorer.When you are tired, you will always be looking for ways to give yourself a kick start.High sugary foods, energy drinks and high levels of caffeinated drinks are usually the first thing that people will reach for to get them through the day.You will probably not have the time or energy prepare proper meals and may be tempted to go for the pre-packaged processed food choice, or the take away.Your Body will work against you.In a sleep deprived state, our bodies wreak havoc with our hormones. Our stress hormone cortisol will be high and our hormones Leptin and Ghrelin can also be affected.If cortisol is high during sleep you can be in a heightened state of alertness, not what you want for going to sleep.When stress is high we are more prone to retaining water and this can affect our weight also.Ghrelin is a hunger stimulating hormone that tells us when to eat.Leptin is an appetite suppressant hormone that tells us when to stop eating.When we are in a sleep deprived state we have higher levels of Ghrelin and lower levels of Leptin, which means we will have a false hunger and this can contribute to the poor food choices mentioned above and we won’t know when to stop eating them.This can all lead to excess weight gain. Advertisement What can we do to help?Here are 10 strategies that can help you to wind down and relax and may help you to get a better night’s sleep.Set a bedtime and stick to it.Turn off all technology for 2 hours before bed.Read a book.Take a bathGet your room to the right temperature; not too cold, not too hot.Invest in a good mattress and some good pillows.Avoid caffeine.Eat carbs in your last meal before bed. (They won’t make you fat)Once your alarm is set, don’t look at your phone and turn your clock so you can’t see it.Drink some chamomile tea before bed.Sleep is underrated by a lot of people when it comes to their goals, but it could be the ace in the pack that helps you win or lose.#TrainSmart If you have any question on this article or for getting a tailored program based on your starting point, please contact me through the link below.https://www.facebook.com/Rushe-Fitness-120518884715118/?ref=hlEMMET RUSHE: HOW SLEEP CAN HELP YOU TO LOSE WEIGHT was last modified: February 29th, 2016 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:emmet rushesleeplast_img read more